Best Lactation Supplements

Lactation supplements are a great way to support your lactation journey! I personally found that using a supplement in addition to drinking plenty of water and eating a balanced diet helped me reach my breastfeeding goals.

There are many different brands and types of lactation supplements on the market, so it’s important to do your research and find one that’s right for you. I recommend talking to your healthcare provider about which type of supplement would be best for you.

I’m so glad I made the decision to use a lactation supplement- it was one of the best decisions I made during my breastfeeding journey!

Top Pick

Legendairy Milk Liquid Gold Breastfeeding Supplement

Legendairy Milk Liquid Gold is an herbal supplement made to increase milk supply, containing goats rue and milk thistle. It also includes quercetin, an Asian herb traditionally used to support the immune system. The capsules are 1000mg each, contain no GMOs or gluten, and are third party lab tested for quality assurance. They are produced in California.

If you’re looking for a breastfeeding supplement to help increase your milk supply, Legendairy Milk Liquid Gold may be a good option for you. This product contains goats rue and milk thistle, herbs that have been traditionally used to support lactation. In addition, the capsules are 1000mg each, making them a potent source of nutrients. Plus, they’re third party lab tested for quality assurance and do not contain any GMOs or gluten. If you’re looking for a high-quality breastfeeding supplement that is produced in the USA, Legendairy Milk Liquid Gold may be worth considering

The Honest Company – Love The Tatas Postnatal Lactation Plus

If you’re looking for a product to help support healthy lactation and breast milk production, The Honest Company’s Love the Tatas Postnatal Lactation Plus is a great option. Made with organic ingredients like Fenugreek, which has been traditionally used to help support breast milk production, it’s also NSF Certified and reviewed by doctors and lactation consultants. Convenient and easy to take, it’s also made in the USA with US and imported materials.

Legendairy Milk Sunflower Lecithin, 1200mg

If you’re looking for a product to help support healthy lactation and breast milk production, look no further than Legendairy MilkĀ® Sunflower Lecithin. It contains organic ingredients like Fenugreek, which has been traditionally used to help support breast milk production. Plus, it’s NSF Certified, Doctor + Lactation Consultant reviewed, and made in the USA with US and imported materials. So you can be sure you’re getting a high-quality product that will help you meet your breastfeeding goals.

Upspring Milkflow Breastfeeding Supplement

If you’re a breastfeeding mom, you know how important it is to maintain a healthy breast milk supply. Upspring Milkflow Electrolyte Breastfeeding Supplement Drink Mix can help! This lactation supplement drink mix is made with naturally-sourced herbs, including fenugreek, blessed thistle, and anise, to support breast milk production. Plus, the berry flavor is fruity and refreshing. Each box contains 16 individually-wrapped packets; mix one with 8oz of water or juice and enjoy up to 2 packets per day.

Frida Mom Postpartum Supplement Set

If you’re a new mom, you may be wondering what you can do to support healthy milk production and increase your milk supply. The Frida Mom Postpartum Supplement Set is a great option! Each serving (3 gummies) contains Fenugreek and Milk Thistle, both of which are known to promote lactation. Plus, the supplement is non-GMO, vegan, gluten-free, dairy-free, and soy-free. So if you’re looking for a safe and effective way to boost your milk production, the Frida Mom Postpartum Supplement Set is worth considering!

FAQs

Which supplement is best for increasing breast milk?

There are a number of supplements that have been traditionally used to increase breast milk supply. Fenugreek is the most commonly used herb for this purpose, and is the primary ingredient in many lactation teas. Fenugreek is also available in capsule or supplement form. While there is some anecdotal evidence that fenugreek can be effective in increasing breast milk supply, there is no definitive scientific evidence to support this claim. Other traditional galactagogues include blessed thistle, brewer’s yeast, and alfalfa. Again, while there is some anecdotal evidence of their efficacy, there is no definitive scientific evidence to support their use as galactagogues.

So which supplement is best for increasing breast milk? The answer may differ depending on who you ask. If you are looking for an herbal remedy with a long tradition of use, then fenugreek may be your best bet. However, if you are looking for something supported by science, then you may want to try one of the newer galactagogues on the market such as domperidone or metoclopramide. Both drugs have been shown to be effective in increasing breast milk production in clinical trials and are considered safe for use during breastfeeding.

Which product is best for increasing breast milk?

There are a variety of products on the market that claim to help increase breast milk production. But which one is the best?

The Pink Stork Total Lactation supplement contains a blend of herbs that have been traditionally used to promote lactation. These include fenugreek, blessed thistle, and goat’s rue. The supplement also includes probiotics and omega-3 fatty acids, which are believed to be beneficial for overall health.

The Traditional Medicinals Organic Mother’s Milk Tea is another popular option. This tea contains a combination of herbs that have been traditionally used to support lactation, including fennel seed, aniseed myrtle, and caraway seed. The tea is caffeine-free, so it can be consumed by nursing mothers without worrying about affecting their baby’s sleep patterns.

For those who prefer something sweet, Majka Lactation Cookie Bites are a good option. These bite-sized cookies are made with ingredients like flaxseed meal and oatmeal, which have been shown to boost milk production. They’re also free of common allergens like gluten and dairy.

Traditional Medicinals Mother’s Milk Lactation Chews are another popular choice for nursing mothers looking for a little boost. These chews contain herb extracts like fenugreek and marshmallow root, both of which have been traditionally used to increase milk production. They’re also convenient for on-the-go snacking or taking before bedtime (since they won’t keep you awake).

What vitamins can I take to produce more breast milk?

There are a few different vitamins that have been shown to help increase breast milk production. Fenugreek is one of the most well-known herbs for increasing milk supply. It has been used for centuries in traditional medicine and is thought to work by stimulating the pituitary gland, which then increases prolactin production. Fennel is another herb that has traditionally been used to increase milk supply. Like fenugreek, it is thought to work by stimulating the pituitary gland and increasing prolactin production. Palm dates are also sometimes recommended as a way to boost milk production. They contain high levels of iron, which is essential for lactation. Coleus amboinicus is an herb that has also been traditionally used to increase milk supply. It contains a compound called coleus forskohlii, which has been shown to stimulate the release of prolactin from the pituitary gland.

What products help increase breast milk?

There are a few different things that can help increase breast milk production. One is to eat certain foods that have been traditionally used to promote lactation, such as oats, fennel, and brewer’s yeast. Another is to take a supplement like papaya leaf extract, which has been shown in some studies to be effective at increasing milk supply. Finally, there are a number of herbs that are thought to be antilactogenic (meaning they help the body produce more milk), such as fenugreek and blessed thistle.

If you’re looking for ways to increase your breast milk production, it’s worth trying out some of these traditional remedies and see if they work for you. Remember to consult with your healthcare provider first though, especially if you’re taking any medications or have any medical conditions.